What You Learn

You are your technique.

The L. Bentley O-Line Academy believes that comprehensive development of offensive linemen is often overlooked within the development of the team as a whole. The general belief that “bigger is better” puts the athlete in a compromising position and does not prepare him for the art of the game.

We take a holistic approach to preparing athletes for offensive line positions. When athletes attend the O-Line Academy, they will not only learn proven techniques for enhancing their performance, but also other aspects, such as fitness and nutrition, that have just as much impact on their performance on and off the field.

Each training session will include emphasis on:

• Functional weight training to develop dominating strength and power
• Pilates in order to build explosive core strength
• Martial arts to facilitate dominate hand movements

Sessions also include on-field offensive line drill work for developing the five Ps (pad level, proper technique, physical, power and passion) and:

• Nutrition tips for building a strong, lean physique

All on-field work will be based on:

Run Game Progression

• 1, 2, 3 step progression
• Drop step, zone step, power step
• Hand and feet placement
• Angles, anchor hand placement

Pass Game Progression

• 2 point, 3 point stance
• Balance point and angles
• Set point and hands

Stance / Alignment

• Position flexibility
• Weight distribution
  
• Movement patterns